Mother Superior,
I LOVE your website. Recently recommended at a workshop on Scoliosis in London run by Jacqui Schirm.
I have lots of questions but my most urgent one is how to keep my clients warm in a matwork class when room termperature is cold.
Do I tell them to wear more layers?
It is a farily basic mixed ability class held in a fitness club run on a shoestring. I am badgering the management to install more heating but until that time comes I need to give them a good, safe and effective Pilates workout. .
At the moment I give a fairly fast warm up standing but they soon get cold on the mat. Ideas please would be welcome.
Thanks, Sarah
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