Fear of Flying: It's the Muscle That Matters, Not the Plane

Barb Svenson, the world's biggest New York Giants fan, a wonderfully talented teacher down in Florida, Stott Trained, PMA Certified and a graduate of Pilates Excel, writes:

Hi Rebecca, I've watched 2 videos on your (www.WorldWidePilatesMat.com)  site, one of yours and one of Heidi's (which I thoroughly enjoyed) and I just have a question. Do you normally choose not to encompase your routines using flexion, extension, rotation and lateral flexion? Neither of the videos included movements in all the planes. What's your take on that? Stott really presses on including all the movements in every workout.