We just finished a Pilates Excel course in my Seattle studio and we discovered something interesting about one of the teachers who was here. She has no basement in her Powerhouse.
As the 4 day course was unfolding, she wasn't getting sore in her abdominals and I became curious and we investigated.
It turns out, she has no detectible engagement in her lower TVA fibers - nothing moves, nothing flattens, nothing works.
Pilates people, we cannot have this.
Continue reading "How to Build a Basement" »